Dr. Rodney’s Quick Tips to Losing Belly Fat

  1. Eat lean proteins, like chicken, fish and select cuts of meat. Make sure you are consuming enough protein everyday.
  2. Increase water consumption. By doing so, you may also increase your body’s basal metabolic rate. A higher BMR means more calories burned. Water also flushes out toxins.
  3. Eat fiber. Fiber takes care of what you don’t want to stick around in the digestive tract. It’s also good at flushing out fats and may slow the absorption of carbohydrates. A handful of fruits and vegetables high in fiber include: apples, strawberries, broccoli, and artichokes.
  4. Steer clear of drinks loaded with calories and/ or sugar. This includes fruit juices, soda, alcoholic drinks and diet soda.
  5. Eat nutrient-dense, good fatty foods like nuts, avocados, and grilled fish (like salmon) while reducing the amount of saturated fats in your diet.
  6. Cardio. Interval Walking for 30 minutes a day is a good place to start.

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