1 Protein Serving/ 1 Vegetable/ 4 Portions
Ingredients
- 2 ½ cups kale, stemmed and finely chopped
- ½ avocado, peeled and pitted, then sliced
- ¼ cup thinly sliced red onion
- ⅓ cup chopped tomato (or medium tomato)
- ⅓ cup chopped red or yellow bell pepper
- 2 tablespoons lemon or lime juice
- ½ teaspoon reduced sodium soy sauce or pinch of salt
Directions
Toss all ingredients, except tomato, together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Stir in tomato and refrigerate. Set aside at room temperature for 30 minutes before serving to allow kale to soften.
Dr. Rodney is a physician & pharmacist with years of experience in both medicine and procuring plants for their healing and preventative properties. His passionate endeavors have made way for his belief that mental vitality, a healthy diet, and proper exercise will lead to what he calls “Whole Body Nutrition.”