1 Protein Serving/ 1 Vegetable/ 4 Portions
Ingredients
- 2 ½ cups kale, stemmed and finely chopped
- ½ avocado, peeled and pitted, then sliced
- ¼ cup thinly sliced red onion
- ⅓ cup chopped tomato (or medium tomato)
- ⅓ cup chopped red or yellow bell pepper
- 2 tablespoons lemon or lime juice
- ½ teaspoon reduced sodium soy sauce or pinch of salt
Directions
Toss all ingredients, except tomato, together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Stir in tomato and refrigerate. Set aside at room temperature for 30 minutes before serving to allow kale to soften.