Kale Avocado Slaw

1 Protein Serving/ 1 Vegetable/ 4 Portions


  • 2 ½ cups kale, stemmed and finely chopped
  • ½ avocado, peeled and pitted, then sliced
  • ¼ cup thinly sliced red onion
  • ⅓ cup chopped tomato (or medium tomato)
  • ⅓ cup chopped red or yellow bell pepper
  • 2 tablespoons lemon or lime juice
  • ½ teaspoon reduced sodium soy sauce or pinch of salt


Toss all ingredients, except tomato, together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Stir in tomato and refrigerate. Set aside at room temperature for 30 minutes before serving to allow kale to soften.

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