Vegetarian Stir Fry

1 Protein Serving/ 1 Vegetable/ 2 Portions

Ingredients

• 1 ½ teaspoon extra virgin olive oil
• 1 cup vegetable protein crumbles (substitute 6 ounces firm tofu)
• 1 ½ cups yellow onions, peeled and chopped
• 2 cups broccoli florets, washed
• 2 cups button mushrooms, washed, dried, and thinly sliced
• 1 ounce reduced fat Swiss cheese, shredded

Directions

In a large sauté pan heat the oil and add protein. Immediately follow by tossing in next three ingredients and toss. Finish off with cheese and ready to eat.