Vegetarian Stir Fry

1 Protein Serving/ 1 Vegetable/ 2 Portions


  • 1 ½ teaspoon extra virgin olive oil
  • 1 cup vegetable protein crumbles (substitute 6 ounces firm tofu)
  • 1 ½ cups yellow onions, peeled and chopped
  • 2 cups broccoli florets, washed
  • 2 cups button mushrooms, washed, dried, and thinly sliced
  • 1 ounce reduced fat Swiss cheese, shredded


In a large sauté pan heat the oil and add protein. Immediately follow by tossing in next three ingredients and toss. Finish off with cheese and ready to eat.

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